Noticing roots, shoots and the flowing of water

This last weekend I visited my parents, at my childhood home- well same land, different house.

It's always necessary for me to go the woods while I'm home, to reconnect and notice. I took a morning walk down the water logged field to the woods, where last time I was home there was crisp and bright snow. The sun was shining brightly and I'd put way too many layers of clothes on.  Turns out if I'd gone out an hour or two later I would have needed all those layers, you have to be ready for the weather! Phew!

I could see in the distance that the winds over the winter had not been kind to the trees and I wandered closer to see the damage it had caused to the trees I'd played in and around as a child. The trees that had grown along with me.

There were 2 trees with big chunks snapped off at the side of the field, five or six trees uprooted and were now languishing on the ground in the section of woods directly below the croft and various others on their way to collapse come the next high winds. Root balls straining at the ground, leaning with persistent pressure on the resistant neighbouring trees.

Now, at first glance I may in the past have thought it totally devastating, that these few fallen trees as being a destruction of the woodland and for want of a better word a 'mess'. And it is sad, especially when woodlands are so precious. Of course it is never a good thing to take wreaking of our environment lightly, especially if it as the hands of humans. In this instance, I reminded myself not to be too disheartened or sad about it, because it's another part of the cycle.

I've been reminded of this recently when taking a course in Ecosystems. Dead wood is a vital part of the health of woodland ecosystem. It provides many positive benefits such as nutrients, plays a role in carbon storage and provides a huge array of micro habitats for things such as fungi , lichens, invertebrates, mosses and birds.

I looked down and noticed the slender and bright green leaves of bluebells were piercing from between the beech and oak leaf litter, and even continuing their growth from the ground that had been ripped from horizontal to vertical with the tree roots. All this stirring a sense of anticipation in me and memories of the spring where I went for a walk in these woods and almost stumbled over a fawn, huddled and slumbering deep amongst the bracken and bluebells, it's nose twitching with each breath. That is one of my most precious nature experiences.

I slipped and slithered through streams and squelching puddles, as the run off from the fields meandered and rushed its way to the bottom of the hill. I stopped and listened. I breathed the sunlight. The birds were singing and the movement and shimmer of the water trickled its negative ions, deeply seeping into my soul.

Being by streams and burns does something to me...it melts me. It always has had a calming effect in my life. From a young age I would sit and play for hours next to the burn that edged my parents croft. Hours of absorbing play, creating stories and worlds with this flow of water at the centre.

I often wonder about getting an heart monitor or other cool brain research monitor attached to me and seeing how much my heart rates slows or brain activity changes when I put myself beside water, when I dip my fingers in and feel it's cool soothing flow.

Nature and it's effects on our mind, body and spirit fascinates and inspires me and by immersing myself in it's wonder I find more creativity and strength in what I do and why I do it.

If a connection with nature, creativity or inner strength is something you feel you are missing in your life I'd love to invite you to take part in an upcoming course I'll be delivering- alongside Morwhenna- The Creative Adventurer , via your inbox but administered in nature. Find out more by clicking the button below...

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Bothy Time : a retreat for creative regrowth

There were 2 days where I didn't see or speak to any other human being and the only time I used my voice was when I was joyfully singing along to the radio.

I asked myself the day I came home and felt overwhelmed by the heat, the noise and the light-

What do you mean the rest of my days aren't going to be just like that!?

Read More

on finding your patch of peace

I know it can be hard to be truly 'in' natural spaces sometimes. You might find yourself especially disconnected in an urban setting. I've felt it. Especially when I first moved here. I felt lost.

We forget who we once were. Wild. I know I do sometimes. The memory of being immersed in nature is so strong you imagine that maybe, just maybe, it is part of you and returning there is the missing piece. However, trying an urban nature space on for size might throw up some resistance, no matter your background, a feeling like it might swallow you whole if you let it. Like you just don't know what to do next.

But what if we leapt in and tried anyway?

We have to learn to trust nature again, to learn how to be in these often humble spaces and let them surround us and to take care of our inner nature.

Our urban settings have many, neglected or stalled nature spaces ripe for people to see them again and to find themselves in. They are not ugly, not really. Ugly is only neglect deep! These spaces know how to be beautiful and they are trying their best despite our efforts to conceal and squash them. These spaces just have forgotten how to shine in our eyes because we have forgotten how to see them. They will only shine when we pay attention and nurture them and allow them to nurture us. 

A deep appreciation for a patch of green- and ourselves- may take time. It takes a feeling of belonging, of stewardship, of slowing down. A deep mutual care. Returning often to notice and give effort and grace. 

Even living in a very green city like Edinburgh I can see that there is often a feeling that public parks don't all seem like our own either. They have been preordained to 'be' the green that we are given in our cities, often seen as flat plains with little interest or different areas to belong, to explore, to settle in, to be playful, to be peaceful, to be creative in.

But what of our imagination? What would you love to see and do in your local park? just as it is? What would make it seem more like a space that is for you?

With my Pop up peace mission of late, I've been thinking, wouldn't it be wonderful if every street had a communal garden or a space on the street that is like a mini park- but like a garden, a place to come together and feel part of a community. 

I expanded my green space adventures to find the patches of peace in this city just a few days ago. I went on a lovely wee tour called ' Hidden Gardens of the Royal Mile'. 

I had been wanting to do this for ages and when I saw it again in the Edinburgh Fringe Programme it was the first thing I booked. The weather stayed dry if a bit windy in the midst of the tail end of Hurricane Bertha. 

Jean the tour leader and owner of Green Yonder Tours http://www.greenyondertours.com/ was a delight and invited us all to 'coorie in' ~ a scots word meaning to nestle or snuggle~ and hear her stories of the past and the present lives of these hidden green spaces. Throughout the tour she talked about the transformation of the Royal Mile with slums being cleared to make way for light and air to enter in, and the importance and her admiration of the passion and focus of the pioneers of greening our old town and recognising it's power in living a healthier life. 

She spoke of the first children’s gardens/nurseries that were set up in Edinburgh and showed us beautiful images of children in their Victorian petticoats and bloomers being taught outdoors and how to garden. Gorgeous! 

She also showed us modern community gardens, public spaces which have been claimed by local residents and are now spaces to be, enjoy and grow their own. Moments of care in patches of peace. 

So, it is being done and being done beautifully- YIPPEE! ...I'll be sharing some other adventures of green space advocates here very soon....

But right now I'd like to set you a challenge-

I'd like you to notice your very own urban nature patches of peace in your day to day life.

When you are on your way to work, when you are in a new part of town, or when you are taking your loved ones out for the day. Whether they are established public spaces and/or full of positive possibilities. I'd love to hear how you feel in stepping into those spaces, how you experience being in them, what do you notice? how you feel when leaving them. Do you feel a sense of connection there? Do you feel welcome? What small thing could you do to make this patch of green even more of a patch of peace?

Share your story on facebook or twitter with a photo and #patchofpeace and let's start a conversation.

With warmth and wonder,

Jaimie xx